Charlotte Dover
ADHD Coach
Reclaim Your Power, work WITH your busy brain
ADHD Empowerment coach for late diagnosed and maybe ADHD Women
Free Resources
These explore sheets will help you get clear on your prominent ADHD symptoms, understand what works for you and things which may help you - all in one handy place!
If you're not yet formally diagnosed and are considering this, these sheets may provide valuable insights for you to use as part of your diagnosis process.
A short and easy to action talk on building a stronger relationship with yourself.
If you find the whole concept a bit "ICK" don't worry, there's no affirmations or cringe things in sight, just a practical approach to starting to like, and love yourself a little more.
Available Courses:
Explore the full range of resources that I have available to support you:
Goal setting can cause many ADHDers to run for the hills or dive under the duvet until the coast is clear.
Never fear - my methods of goal setting work WITH your busy brain so you CAN start to believe you can set goals and reach them with ease
Looking to improve your Self Belief?
Start here! It does what it says in the name!
Judgment, Criticism and Shame are things ADHDers feel often and deeply.
You may also experience RSD (Rejection Sensitive Dysphoria)
This mini course will help you understand these emotions and how to work through them so you become more resilient to these challenges.
A mini course on Conflict - which no-one likes (well no-one who would be looking for my support anyway!) but which ADHDers can do pretty much ANYTHING to avoid.
When you understand how to navigate conflict with confidence, you will be able to start to feel more able to put your own needs first, reduce people pleasing and feel more empowered and able to say what you really mean!
This mini course introduces you to a powerful visual way of exploring your past.
You'll start to see patterns which can help you understand what has led to your self doubt.
And understanding is the start point in changing what comes next - building your self belief!
As ADHDers our beliefs are often not "ours"
We have become so used to believing that our preferences, decisions and actions are wrong, that we can start to believe that we are not capable of things which we really are, or that we are wrong for believing things which are true for us.
This mini course will help you work with your current beliefs through one of my favourite tools - The Belief Buster!
Are you ready to THRIVE as an empowered Neurodivergent woman?
My signature self study courses are based on my 1:1 work and specifically designed to help courageous women, just like you, to take your power back.
Maybe you’re feeling lost? You thought you’d have life figured out by now, but instead you’re wondering who you really are, what you really want and need?
Are you feeling you need a career change? A change in your relationships? A change in how you DO life?
My Superpowers
- creating unconditional self acceptance and self belief,
- letting go of perfectionism and
- helping you create the life you want.
Meet Charlotte - Neurodivergent Coach and Educator
- I’m passionate about helping women to understand and accept who they really are
- I love to see them grow in confidence and self-belief as they embrace complete self-acceptance, release their perfectionist, people pleasing tendencies and “reclaim” themselves in all their Neurodivergent brilliance!
- I was diagnosed with ADHD aged 36. Through my lived experience of my own journey, I’m able to hold onto a deep belief in them and their capacity for change, even when they can’t see it themselves.
- My coaching is a space of deep empathy and compassion and is a completely judgment free zone for women to come as they are, not how they feel they “should” be.
- I've created a resource bank of powerful tools which work WITH your ADHD brain instead of against it, as so many other self-help resources do (you know the "just do this" approach...)
- As a natural knowledge magpie, I've done the hard work and sifting through things which DON'T work for most ND brains so you get fact based, fluff free information
- The women I work with go on to find purpose, happiness and fulfilment in themselves and their lives. If you’d like to be one of them book a call here
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Why Work With Me??
